Day 8/30 of My Nutritional Cleanse

7:30 a.m. alarm

8:15 a.m. Ionix Supreme & morning run

Laced up my Nikes, did a little stretch in my driveway and was on my merry way. I always contemplate staying in bed a little longer, but I never regret going on my Monday morning run. I feel so much more energized and ready to take on the day when I get my booty out of bed.

I did my usual trek around the circle and I improved my time this week. It’s now 9:47, compared to 11:02 last week.

9:00 a.m. vanilla shake

12:30 p.m. IsaLean Bar in the flavor “nutty caramel cashew”

7:30 p.m. dinner


Here’s what I made

  • Pan-seared scallops
  • Steamed spinach
  • Roasted brussel sprouts
  • Quinoa

YAS! So tasty and very filling. Who ever said brussel sprouts aren’t good? I drizzled a little bit of balsamic vinegar on the brussel sprouts while they were still in the oven to add more flavor to it.

11:00 p.m. avocado toast and strawberries

I decided to make myself a snack once I got home so I wasn’t hangry before bed. I also figured I would spare you a picture, since you’ve seen pics of my strawberries and avocado toast before.

Ahh, Monday – so glad you are over.


Leave a Reply