Day 4/30 of My Nutritional Cleanse

6:30 a.m. alarm

9:00 a.m. Ionix Supreme & vanilla shake

12:00 p.m. vanilla shake

4:00 p.m. berries, veggies and a spoonful of hummus


One of the many perks of working at the Career Development Center is free food at events!!! Today was the MORE Career Expo, so there were tons of appetizers calling my name. I felt like today was the first time I really wanted to eat something I couldn’t: cheese. There were blocks and blocks of cheese, and wow, it took lots of self-discipline not to build a castle of cheese and gobble it all up.


5:30 p.m. a mixture of pumpkin seeds, dried cranberries and almonds

7:00 p.m. dinner

What I made:


  • a spinach omelette
  • avocado toast
  • squash and onions (leftover from yesterday’s batch)

No workout today. I figured I deserved some time to relax as I head into the weekend.

Day 4 done, and wow, I miss cheese.


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