8:00 a.m. alarm
8:45 a.m. guided meditation
I had a later start to my morning today, but I still wanted to start my day energized. So, I figured I would do a little meditation to wake up my brain. I took my yoga mat outside, laid it out in the sun and did some meditation with no pants on. It was great. The meditation I chose was the first thing that popped up when I googled ‘guided meditation.’ I would’ve liked some music to go along with it, but nonetheless, t’was a good start to my day.
9:00 a.m. Ionix Supreme & vanilla shake
12:00 p.m. IsaLean bar in the flavor “nutty caramel cashew”
The bar was a bit dry and definitely chewier than the chocolate peanut butter one I had yesterday. Not my favorite flavor, but I still enjoyed it.
9:30 a.m. – 2:00 p.m. internship
2:30 p.m. lunch
I heated up my leftovers made from last night’s dinner:
- Chicken breast
- Avocado and onion
Then I added some sautéed squash and onions to jazz it all up.
I love me some squash, man. So easy to cook, too. You can’t really mess it up.
7:30 p.m. vanilla shake
7:45 p.m. workout with @jordynromero
Some people find that exercising after eating food makes them sick. For me, it ain’t that bad. So after I downed my shake, Jordyn and I hit da gym.
Today’s workout was interesting. We were on a time crunch and didn’t exactly have a game plan, but here’s what we did:
Jordyn and I would rotate:
- Trampoline crunches with 8 pounds
- 25 bench sit-ups
AB CIRCUIT, 30 seconds
- Hip dips
- Push-up downs
- Shoulder taps
BUTT CIRCUIT, 30 reps total
- Kickbacks, 15 each side
- Clams, 15 each side
- Gluten bridges, 30
RANDOM CIRCUIT, 30 seconds (twice)
- Mountain climbers
- Single leg glut bridges
- Bicycle crunches
Bicycle, level 10, 1 mile (5:03)
Day 3 done, 27 to go!