DAY 2/30 of My Nutritional Cleanse

DAY 2

7:30 a.m. alarm

8:15 a.m. Ionix supreme & vanilla shake

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Ionix Supreme is a green juice blend to combat stress.

I take a shot of Ionix Supreme at the start of every morning to help balance my hormones.

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The IsaLean Shake is a meal replacement with protein that promotes healthy weight loss and reduces cravings throughout the day.

I really appreciated the convenience of being able to drink a shake for breakfast this morning. I had one of those ‘Oh-no-not-the-goddamn-alarm’ mornings. So I was happy to have a yummy shake in hand as I speed-walked to my dreaded 8:30 a.m. class.

11:00 a.m. strawberries

12:00 p.m. strawberry shake

Once again,  I was grateful for the convenience of replacing lunch with a shake. I was at a mandatory study abroad meeting that was from 11 a.m. – 1 p.m., so it was much easier to make my shake and drink it without anyone taking notice, instead of  taking out some Tupperware that would smell up the entire room.

4:00 p.m. – a tasty mix of almonds, dried cranberries and pumpkin seeds

Ooooooh, pumpkin seeds are so good. I shopped at Sprouts with my mam and I love being able to buy dried foods by the pound (which I have learned is WAYY cheaper than buying the nicely packaged food items).

6: 30 p.m. – dinner

Thanks to my roommate, @jordynromero, my chicken was thawed out once I got home.

Here’s what I made:

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  • Quinoa (frozen from Trader Joe’s)
  • Bean sprouts and spinach stir fry
  • Diced red onions
  • Chicken breast topped with avocado
  • Roasted sweet potatoes

Oh, yeah. This one hit the spot. The onion and avocado really bring everything together and I LOVE QUINOA.

Also, here is what I have prepared for tomorrow’s lovely lunch with the leftovers from this dinner:

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  • Quinoa
  • Chicken breast
  • Avocado and onion

7:45 p.m. E-shot & workout with @jordynromero

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An e-shot is a little boost that contains natural caffeine that increases energy and stamina.

I took this e-shot right before my workout to give me more energy.

Here’s our workout:

Daily workout from Tone It Up.

I found this website a while back, and these gals got it goin’ on. Their daily workouts are completely free, doable and so easy to follow since they have gifs for each move. Dolphinately would recommend.

“Total Body Toning by Tone It Up” – Jordyn and I did all these moves twice.

Reverse table top kicks x 15 each leg, 30 total

Squat jacks x 30

Push up + kickback x 15 each side, 30 total

Plank row x 15 each side, 30 total

Switch jumps x 15 each side, 30 total

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Jordyn is a gym bunny

ARM x ABS workout . (Also not entirely sure if I got these names right at all?) 

I’m hoping to make some cool gifs eventually of some of my favorite workouts, so let me know if you have any ideas!

Overhead tricep extensions x 20

Modified dumbbell flys to work rear-deltoids x 20

Trampoline crunches x 50

Kettlebell squats x 40

Step-ups x 50 

8 minute cardio on bicycle at level 8 (1.82 miles)

 

DAY 2 and I’m feelin’ fresh!!

Make sure you are following my Instagram @livinasleah since I update my Insta-story every day!!

YASS

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